Adam Steen 5x2:00/1:00r SkiErg
2,905m
Meters
10:00.0
Time
1:43.2
Pace
231
Calories
172
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 57 |
| Stroke Count | 594 |
| Drag Factor | 128 |
December 28, 2019 16:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 57 | 172 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 57 | 169 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 57 | 170 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 58 | 172 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 58 | 174 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 59 | 177 |
| r145m |
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Workout Graph
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