Adam Steen v10:00/1:00r...3 SkiErg
5,514m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 55 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
December 28, 2019 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 55 | 166 | |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 55 | 162 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 55 | 167 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 55 | 169 | |
| r: 1:00 | 63m | ||||||
| r130m |
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Workout Graph
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