Adam Steen v5:00/1:00r...10 SkiErg
8,494m
Meters
30:00.0
Time
1:45.9
Pace
654
Calories
160
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 57 |
| Stroke Count | 1775 |
| Drag Factor | 122 |
December 30, 2019 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,494m | 1:45.9 | 294 | 1312 | 57 | 160 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 54 | 150 | |
| r: 1:00 | 61m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 56 | 154 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 56 | 159 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 162 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 60 | 161 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | 162 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 161 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 58 | 166 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 59 | 171 | |
| r: 1:00 | 22m | ||||||
| r380m |
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Workout Graph
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