Adam Steen v0:40/0:20r...15 SkiErg
7,641m
Meters
26:40.0
Time
1:44.6
Pace
593
Calories
167
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 39:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 59 |
| Stroke Count | 1682 |
| Drag Factor | 125 |
January 02, 2020 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,641m | 1:44.6 | 305 | 1349 | 59 | 167 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 150 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 157 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 161 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 163 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 62 | 165 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 58 | 162 | |
| r: 1:30 | 79m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 58 | 166 | |
| r: 1:30 | 48m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 59 | 170 | |
| r: 1:30 | 48m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 60 | 176 | |
| r: 1:30 | 44m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 60 | 178 | |
| r: 2:00 | 35m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 63 | 167 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 63 | 173 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 63 | 175 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 177 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 65 | 178 | |
| r: 0:20 | 24m | ||||||
| r553m |
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