Adam Steen v0:40/0:20r...15 SkiErg
7,641
Meters
26:40.0
Time
1:44.6
Pace
593
Calories
167
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 39:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 59 |
| Stroke Count | 1682 |
| Drag Factor | 125 |
January 02, 2020 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,641 | 1:44.6 | 305 | 1334 | 59 | 167 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 60 | 150 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 60 | 157 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 60 | 161 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 60 | 163 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 62 | 165 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 58 | 162 | |
| r: 1:30 | 79 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 58 | 166 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 59 | 170 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 60 | 176 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 60 | 178 | |
| r: 2:00 | 35 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 63 | 167 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 63 | 173 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 63 | 175 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 63 | 177 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 65 | 178 | |
| r: 0:20 | 24 | ||||||
| r553 |
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Workout Graph
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