Adam Steen 10x5:00/1:00r SkiErg
13,656m
Meters
50:00.0
Time
1:49.8
Pace
1002
Calories
177
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 56 |
| Stroke Count | 2909 |
| Drag Factor | 97 |
January 08, 2020 16:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,656m | 1:49.8 | 264 | 1208 | 56 | 177 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 57 | 169 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 57 | 173 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 57 | 174 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 57 | 177 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 57 | 178 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 179 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 56 | 181 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 57 | 181 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 57 | 180 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 58 | 181 |
| r354m |
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Workout Graph
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