Adam Steen 10x0:30/0:30r SkiErg
1,509m
Meters
5:00.0
Time
1:39.4
Pace
120
Calories
172
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 65 |
| Stroke Count | 376 |
| Drag Factor | 109 |
January 08, 2020 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 65 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 62 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 180 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 70 | 182 |
| r325m |
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Workout Graph
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