Adam Steen 4x7:30/2:00r SkiErg
8,355m
Meters
30:00.0
Time
1:47.7
Pace
630
Calories
169
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 38:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 58 |
| Stroke Count | 1811 |
| Drag Factor | 113 |
January 11, 2020 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,355m | 1:47.7 | 280 | 1263 | 58 | 169 |
| 7:30.0 | 2,062m | 1:49.1 | 269 | 1227 | 57 | 165 |
| 7:30.0 | 2,080m | 1:48.1 | 277 | 1251 | 58 | 167 |
| 7:30.0 | 2,088m | 1:47.7 | 280 | 1262 | 59 | 169 |
| 7:30.0 | 2,126m | 1:45.8 | 295 | 1316 | 61 | 176 |
| r246m |
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Workout Graph
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