Adam Steen 24:00 SkiErg
5,509
Meters
24:00.0
Time
2:10.6
Pace
336
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 1118 |
| Drag Factor | 96 |
January 15, 2020 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,509 | 2:10.6 | 157 | 840 | 336 | 46 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 45 | 138 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 47 | 136 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 48 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 46 | 135 |
| 24:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 47 | 138 |
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Workout Graph
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