Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:46.9
Time
1:40.6
Pace
408
Calories
176
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 31:46.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 61 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
January 15, 2020 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 5,000m | 1:40.6 | 343 | 1479 | 61 | 176 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 61 | 172 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 61 | 174 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 62 | 175 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 62 | 177 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 61 | 177 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 61 | 177 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 61 | 178 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 62 | 178 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 61 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 63 | 180 |
| r389m |
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Workout Graph
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