Adam Steen 3x10:00/2:00r SkiErg
8,263m
Meters
30:00.0
Time
1:48.9
Pace
615
Calories
168
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 58 |
| Stroke Count | 1766 |
| Drag Factor | 100 |
January 13, 2020 08:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,263m | 1:48.9 | 271 | 1232 | 58 | 168 |
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 57 | 166 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 58 | 166 |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 59 | 174 |
| r120m |
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Workout Graph
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