Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:36.9
Time
1:39.6
Pace
413
Calories
179
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 31:36.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 62 |
| Stroke Count | 1138 |
| Drag Factor | 126 |
January 22, 2020 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 5,000m | 1:39.6 | 353 | 1515 | 62 | 179 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 62 | 170 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 62 | 173 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 62 | 176 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 62 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 62 | 180 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 62 | 180 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 63 | 182 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 62 | 183 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 63 | 184 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 64 | 184 |
| r506m |
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Workout Graph
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