Adam Steen 30:00 SkiErg
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 96 |
January 22, 2020 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 48 | 143 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 48 | 145 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 49 | 141 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 49 | 146 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 49 | 143 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 49 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.