Adam Steen 8:30 SkiErg
2,330m
Meters
8:30.0
Time
1:49.4
Pace
170
Calories
178
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 57 |
| Stroke Count | 486 |
| Drag Factor | 98 |
January 22, 2020 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,330m | 1:49.4 | 267 | 1218 | 57 | 178 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 58 | 175 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | 177 |
| 6:00.0 | 549m | 1:49.2 | 268 | 1222 | 56 | 180 |
| 8:00.0 | 549m | 1:49.2 | 268 | 1222 | 57 | 180 |
| 8:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | 182 |
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Workout Graph
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