Adam Steen 10x3:00/1:00r SkiErg
8,440m
Meters
30:00.0
Time
1:46.6
Pace
641
Calories
162
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 58 |
| Stroke Count | 1832 |
| Drag Factor | 126 |
January 27, 2020 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,440m | 1:46.6 | 289 | 1293 | 58 | 162 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 58 | 156 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 58 | 159 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 58 | 159 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 58 | 160 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 59 | 161 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 59 | 165 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 59 | 163 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 59 | 167 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 60 | 169 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 60 | 170 |
| r368m |
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Workout Graph
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