Adam Steen v5:00/2:00r...8 SkiErg
8,503m
Meters
30:00.0
Time
1:45.8
Pace
657
Calories
176
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 44:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 59 |
| Stroke Count | 1849 |
| Drag Factor | 112 |
January 29, 2020 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,503m | 1:45.8 | 295 | 1315 | 59 | 176 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 58 | 161 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 60 | 174 | |
| r: 2:30 | 66m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 61 | 180 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 61 | 183 | |
| r: 1:30 | 36m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 62 | 181 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 65 | 180 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 57 | 178 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 58 | 177 | |
| r: 1:30 | 22m | ||||||
| r352m |
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Workout Graph
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