Adam Steen v10:00/2:00r...14 SkiErg
9,956m
Meters
35:00.0
Time
1:45.4
Pace
773
Calories
173
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 49:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 60 |
| Stroke Count | 2216 |
| Drag Factor | 128 |
February 05, 2020 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,956m | 1:45.4 | 298 | 1326 | 60 | 173 | |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 58 | 166 | |
| r: 2:00 | 55m | ||||||
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 60 | 174 | |
| r: 2:00 | 42m | ||||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 60 | 178 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 62 | 182 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 63 | 181 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 65 | 177 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 169 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 170 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 173 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 172 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 172 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 172 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 173 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 70 | 175 | |
| r: 0:30 | 22m | ||||||
| r509m |
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Workout Graph
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