Adam Steen v10:00/1:30r...4 SkiErg
8,406m
Meters
30:00.0
Time
1:47.0
Pace
639
Calories
167
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 59 |
| Stroke Count | 1815 |
| Drag Factor | 119 |
February 10, 2020 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,406m | 1:47.0 | 285 | 1281 | 59 | 167 | |
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 59 | 164 | |
| r: 1:30 | 39m | ||||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 60 | 166 | |
| r: 1:30 | 37m | ||||||
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 60 | 170 | |
| r: 1:30 | 30m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 62 | 171 | |
| r: 1:30 | 23m | ||||||
| r129m |
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Workout Graph
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