Adam Steen 20:00 SkiErg
4,888m
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 54 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
February 12, 2020 13:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 54 | 135 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 53 | 131 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 54 | 133 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 54 | 135 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 55 | 136 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 55 | 143 |
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Workout Graph
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