Adam Steen v10:00/1:00r...10 SkiErg
15,226m
Meters
55:00.0
Time
1:48.3
Pace
1138
Calories
171
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,542m |
| Overall Time | 1:05:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 61 |
| Stroke Count | 3409 |
| Drag Factor | 121 |
February 12, 2020 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,226m | 1:48.3 | 275 | 1246 | 61 | 171 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 58 | 159 | |
| r: 1:00 | 34m | ||||||
| 9:00.0 | 2,443m | 1:50.5 | 259 | 1192 | 60 | 164 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 61 | 169 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,933m | 1:48.6 | 273 | 1239 | 61 | 172 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 62 | 172 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 62 | 175 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 63 | 174 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 63 | 176 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 65 | 176 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 68 | 174 | |
| r: 1:00 | 23m | ||||||
| r316m |
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Workout Graph
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