Adam Steen 3x10:00/2:00r SkiErg
8,211m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
180
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 59 |
| Stroke Count | 1797 |
| Drag Factor | 122 |
February 26, 2020 07:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 59 | 180 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 58 | 173 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 59 | 182 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 60 | 185 |
| r110m |
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Workout Graph
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