Adam Steen v5:00/1:00r...15 SkiErg
12,564m
Meters
45:00.0
Time
1:47.4
Pace
948
Calories
177
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 1:04:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 59 |
| Stroke Count | 2759 |
| Drag Factor | 121 |
March 04, 2020 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,564m | 1:47.4 | 282 | 1270 | 59 | 177 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 58 | 166 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 60 | 177 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 62 | 175 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 58 | 174 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 60 | 182 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 63 | 178 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 59 | 180 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 60 | 183 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 62 | 175 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 59 | 177 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 60 | 182 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 63 | 176 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 59 | 176 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 62 | 184 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 66 | 182 | |
| r: 1:00 | 23m | ||||||
| r461m |
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Workout Graph
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