Adam Steen 20:00 SkiErg
4,835m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 50 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
March 04, 2020 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 50 | 146 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 50 | 140 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 50 | 144 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 51 | 149 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 51 | 148 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 51 | 153 |
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Workout Graph
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