Adam Steen 10x3:00/1:00r SkiErg
8,492m
Meters
30:00.0
Time
1:45.9
Pace
651
Calories
174
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 60 |
| Stroke Count | 1886 |
| Drag Factor | 122 |
March 11, 2020 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,492m | 1:45.9 | 294 | 1311 | 60 | 174 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 60 | 162 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 59 | 166 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 60 | 171 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 60 | 172 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 60 | 174 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 61 | 175 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 61 | 177 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 61 | 179 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 62 | 181 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 63 | 186 |
| r353m |
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Workout Graph
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