Adam Steen 6x5:00/1:00r SkiErg
8,387m
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
167
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 63 |
| Stroke Count | 1933 |
| Drag Factor | 126 |
March 14, 2020 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,387m | 1:47.3 | 283 | 1274 | 63 | 167 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 61 | 157 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 63 | 161 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 63 | 166 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 63 | 170 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 64 | 172 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 64 | 178 |
| r229m |
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Workout Graph
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