Adam Steen v10:00/1:00r...5 SkiErg
6,891m
Meters
25:00.0
Time
1:48.8
Pace
512
Calories
179
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 58 |
| Stroke Count | 1499 |
| Drag Factor | 119 |
March 18, 2020 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,891m | 1:48.8 | 271 | 1234 | 58 | 179 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 58 | 177 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 59 | 179 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 60 | 180 | |
| r: 1:00 | 34m | ||||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 59 | 180 | |
| r: 1:00 | 40m | ||||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 60 | 181 | |
| r: 1:00 | 20m | ||||||
| r152m |
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Workout Graph
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