Adam Steen 10x3:00/1:00r SkiErg
8,200m
Meters
30:00.0
Time
1:49.7
Pace
601
Calories
172
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 57 |
| Stroke Count | 1795 |
| Drag Factor | 127 |
March 30, 2020 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200m | 1:49.7 | 265 | 1211 | 57 | 172 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 56 | 165 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 56 | 167 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | 169 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | 172 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | 174 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 59 | 174 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | 174 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 59 | 178 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | 176 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 58 | 177 |
| r347m |
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Workout Graph
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