Adam Steen 10x0:40/0:20r SkiErg
1,930m
Meters
6:40.0
Time
1:43.6
Pace
151
Calories
172
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,193m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 62 |
| Stroke Count | 447 |
| Drag Factor | 155 |
April 01, 2020 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,930m | 1:43.6 | 315 | 1382 | 62 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 63 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 171 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | 174 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 63 | 180 |
| r263m |
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Workout Graph
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