Adam Steen 10x0:30/0:30r SkiErg
1,506m
Meters
5:00.0
Time
1:39.6
Pace
120
Calories
167
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 64 |
| Stroke Count | 366 |
| Drag Factor | 171 |
April 01, 2020 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 64 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 168 |
| r319m |
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