Adam Steen 10x0:40/0:20r SkiErg
1,954m
Meters
6:40.0
Time
1:42.3
Pace
151
Calories
173
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,255m |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 63 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 10, 2020 12:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,954m | 1:42.3 | 326 | 1423 | 63 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 65 | 160 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 65 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 178 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 65 | 181 |
| r301m |
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Workout Graph
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