Adam Steen 10x0:30/0:30r SkiErg
1,508m
Meters
5:00.0
Time
1:39.4
Pace
120
Calories
167
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 65 |
| Stroke Count | 387 |
| Drag Factor | 117 |
April 10, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 65 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 173 |
| r361m |
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Workout Graph
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