Adam Steen 13x0:30/0:15r SkiErg
1,922m
Meters
6:30.0
Time
1:41.4
Pace
150
Calories
166
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,279m |
| Overall Time | 9:45.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 64 |
| Stroke Count | 465 |
| Drag Factor | 124 |
April 10, 2020 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,922m | 1:41.4 | 335 | 1453 | 64 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 68 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | 169 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 170 |
| r357m |
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Workout Graph
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