Adam Steen v15:00/3:00r...3 SkiErg
8,225m
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
181
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 37:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 58 |
| Stroke Count | 1778 |
| Drag Factor | 124 |
April 17, 2020 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,225m | 1:49.4 | 267 | 1219 | 58 | 181 | |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 59 | 176 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 58 | 181 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 60 | 188 | |
| r: 2:00 | 18m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.