Adam Steen 10x0:30/0:30r SkiErg
1,526m
Meters
5:00.0
Time
1:38.2
Pace
123
Calories
165
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 67 |
| Stroke Count | 408 |
| Drag Factor | 137 |
May 01, 2020 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 67 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 70 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 72 | 169 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 70 | 172 |
| r425m |
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Workout Graph
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