Adam Steen 5x1:00/1:00r SkiErg
1,513m
Meters
5:00.0
Time
1:39.1
Pace
125
Calories
172
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 64 |
| Stroke Count | 353 |
| Drag Factor | 134 |
May 01, 2020 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 64 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 63 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 64 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 64 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 64 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 66 | 174 |
| r194m |
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Workout Graph
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