Adam Steen 10x0:40/0:20r SkiErg
1,982m
Meters
6:40.0
Time
1:40.9
Pace
159
Calories
169
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,291m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 63 |
| Stroke Count | 466 |
| Drag Factor | 134 |
May 01, 2020 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,982m | 1:40.9 | 341 | 1472 | 63 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 63 | 159 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 63 | 164 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 65 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 63 | 169 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 63 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 65 | 171 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 63 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 63 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 65 | 172 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 175 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.