Adam Steen v10:00/2:00r...12 SkiErg
7,476m
Meters
26:40.0
Time
1:47.0
Pace
565
Calories
177
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 35:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 58 |
| Stroke Count | 1568 |
| Drag Factor | 128 |
May 29, 2020 15:38:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,476m | 1:47.0 | 286 | 1283 | 58 | 177 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 57 | 174 | |
| r: 2:00 | 36m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 62 | 172 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 176 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 178 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 179 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 179 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 180 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 180 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 183 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 182 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 181 | |
| r: 2:00 | 55m | ||||||
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 58 | 180 | |
| r: 2:00 | 21m | ||||||
| r370m |
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Workout Graph
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