Adam Steen v20:00/3:00r...11 SkiErg
7,496m
Meters
26:40.0
Time
1:46.7
Pace
570
Calories
176
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,827m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 57 |
| Stroke Count | 1527 |
| Drag Factor | 125 |
July 18, 2020 11:44:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,496m | 1:46.7 | 288 | 1290 | 57 | 176 | |
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 56 | 177 | |
| r: 3:00 | 38m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 59 | 169 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 59 | 174 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 59 | 175 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 60 | 176 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 60 | 176 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 176 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 60 | 178 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 179 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 179 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 62 | 182 | |
| r: 0:20 | 22m | ||||||
| r331m |
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Workout Graph
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