Adam Steen 5x5:00/2:00r SkiErg
7,033m
Meters
25:00.0
Time
1:46.6
Pace
536
Calories
167
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 57 |
| Stroke Count | 1427 |
| Drag Factor | 125 |
September 04, 2020 15:36:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,033m | 1:46.6 | 289 | 1293 | 57 | 167 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 56 | 155 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 56 | 163 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 57 | 168 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 58 | 172 |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 59 | 179 |
| r169m |
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Workout Graph
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