Adam Steen 5x5:00/2:00r SkiErg
7,087m
Meters
25:00.0
Time
1:45.8
Pace
546
Calories
180
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 57 |
| Stroke Count | 1443 |
| Drag Factor | 124 |
September 18, 2020 16:37:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,087m | 1:45.8 | 295 | 1316 | 57 | 180 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 57 | 175 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 58 | 177 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 58 | 180 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 58 | 182 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 58 | 186 |
| r189m |
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Workout Graph
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