Adam Steen v10:00/1:00r...10 SkiErg
14,945m
Meters
55:00.0
Time
1:50.4
Pace
1091
Calories
177
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,196m |
| Overall Time | 1:05:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 57 |
| Stroke Count | 3121 |
| Drag Factor | 125 |
September 23, 2020 19:15:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,945m | 1:50.4 | 260 | 1195 | 57 | 177 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 56 | 174 | |
| r: 1:00 | 30m | ||||||
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 57 | 177 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 57 | 181 | |
| r: 1:00 | 23m | ||||||
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 58 | 182 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 57 | 177 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 57 | 178 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 56 | 175 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 57 | 175 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 58 | 174 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 63 | 172 | |
| r: 1:00 | 20m | ||||||
| r251m |
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Workout Graph
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