Adam Steen 5x5:00/2:00r SkiErg
7,102m
Meters
25:00.0
Time
1:45.6
Pace
548
Calories
178
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 58 |
| Stroke Count | 1462 |
| Drag Factor | 130 |
October 02, 2020 16:30:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,102m | 1:45.6 | 297 | 1322 | 58 | 178 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 58 | 173 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 58 | 175 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 59 | 176 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 58 | 183 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 60 | 185 |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.