Adam Steen 10x0:45/0:15r SkiErg
2,201m
Meters
7:30.0
Time
1:42.2
Pace
170
Calories
171
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,502m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 60 |
| Stroke Count | 458 |
| Drag Factor | 129 |
October 04, 2020 14:55:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,201m | 1:42.2 | 328 | 1427 | 60 | 171 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 159 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 166 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 60 | 169 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 60 | 171 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 60 | 172 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 174 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 175 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 176 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 61 | 175 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 61 | 175 |
| r301m |
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