Adam Steen 13x0:30/0:15r SkiErg
1,958m
Meters
6:30.0
Time
1:39.5
Pace
156
Calories
178
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,330m |
| Overall Time | 9:45.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 65 |
| Stroke Count | 428 |
| Drag Factor | 129 |
October 04, 2020 15:22:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,958m | 1:39.5 | 354 | 1519 | 65 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 179 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 181 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 183 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 183 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 184 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 184 |
| r372m |
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Workout Graph
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