Adam Steen 10x0:10/0:20r SkiErg
528m
Meters
1:40.0
Time
1:34.6
Pace
41
Calories
166
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 80 |
| Stroke Count | 135 |
| Drag Factor | 128 |
October 04, 2020 15:37:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 528m | 1:34.6 | 412 | 1718 | 80 | 166 |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 90 | 141 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 84 | 154 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 165 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 167 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 170 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 171 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 172 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 173 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 174 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 84 | 174 |
| r546m |
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