Adam Steen v10:00/1:00r...10 SkiErg
15,096m
Meters
55:00.0
Time
1:49.3
Pace
1118
Calories
172
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,359m |
| Overall Time | 1:05:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 56 |
| Stroke Count | 3089 |
| Drag Factor | 126 |
October 07, 2020 19:45:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,096m | 1:49.3 | 268 | 1222 | 56 | 172 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 55 | 167 | |
| r: 1:00 | 21m | ||||||
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 55 | 170 | |
| r: 1:00 | 25m | ||||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 56 | 173 | |
| r: 1:00 | 26m | ||||||
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 57 | 176 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 57 | 178 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 56 | 175 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 57 | 175 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 57 | 175 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 59 | 176 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 62 | 172 | |
| r: 1:00 | 21m | ||||||
| r263m |
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Workout Graph
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