Adam Steen 5x5:00/2:00r SkiErg
7,111m
Meters
25:00.0
Time
1:45.4
Pace
550
Calories
178
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 58 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
October 16, 2020 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,111m | 1:45.4 | 298 | 1326 | 58 | 178 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 57 | 173 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 57 | 177 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 58 | 180 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 58 | 180 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 60 | 184 |
| r172m |
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Workout Graph
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