Adam Steen v10:00/1:00r...10 SkiErg
15,184m
Meters
55:00.0
Time
1:48.6
Pace
1132
Calories
174
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 1:05:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 58 |
| Stroke Count | 3194 |
| Drag Factor | 126 |
October 21, 2020 19:07:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,184m | 1:48.6 | 273 | 1238 | 58 | 174 | |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 56 | 169 | |
| r: 1:00 | 32m | ||||||
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 57 | 171 | |
| r: 1:00 | 29m | ||||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 58 | 173 | |
| r: 1:00 | 32m | ||||||
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 58 | 176 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 59 | 179 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 59 | 180 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 60 | 181 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 60 | 180 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 61 | 178 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 176 | |
| r: 1:00 | 36m | ||||||
| r327m |
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Workout Graph
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