Adam Steen 6x5:00/2:00r SkiErg
8,277m
Meters
30:00.0
Time
1:48.7
Pace
614
Calories
179
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 59 |
| Stroke Count | 1789 |
| Drag Factor | 127 |
October 28, 2020 20:04:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 59 | 179 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 58 | 176 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 59 | 179 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 60 | 179 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 60 | 180 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 61 | 180 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 60 | 180 |
| r188m |
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Workout Graph
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