Adam Steen 6x5:00/2:00r SkiErg
8,277
Meters
30:00.0
Time
1:48.7
Pace
614
Calories
179
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 59 |
| Stroke Count | 1789 |
| Drag Factor | 127 |
October 28, 2020 20:04:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,277 | 1:48.7 | 272 | 1228 | 59 | 179 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 58 | 176 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 59 | 179 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 60 | 179 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 60 | 180 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 61 | 180 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 60 | 180 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.