Adam Steen 30:00 SkiErg
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 54 |
| Stroke Count | 1639 |
| Drag Factor | 162 |
November 07, 2020 19:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 54 | 152 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 54 | 150 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 55 | 151 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 55 | 153 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 55 | 155 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 55 | 155 |
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Workout Graph
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