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Adam Steen 30x1:00/0:30r SkiErg

8,735m

Meters

30:00.0

Time

1:43.0

Pace

686

Calories

167

Heart Rate

Rest Distance1,319m
Rest Time15:00.0
Overall Distance10,054m
Overall Time45:00.0
Average Watts320
Calories Per Hour1401
Stroke Rate62
Stroke Count1878
Drag Factor132

November 08, 2020 16:14:13

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,735m 1:43.0 320 1401 62 167
1:00.0 286m 1:44.8 303 1343 61 161
1:00.0 287m 1:44.5 306 1354 60 162
1:00.0 288m 1:44.1 310 1365 61 163
1:00.0 288m 1:44.1 310 1365 61 163
1:00.0 288m 1:44.1 310 1365 61 163
1:00.0 289m 1:43.8 313 1376 61 164
1:00.0 290m 1:43.4 316 1388 61 165
1:00.0 291m 1:43.0 319 1399 62 166
1:00.0 291m 1:43.0 319 1399 62 166
1:00.0 291m 1:43.0 319 1399 62 166
1:00.0 290m 1:43.4 316 1388 61 166
1:00.0 290m 1:43.4 316 1388 62 166
1:00.0 290m 1:43.4 316 1388 62 166
1:00.0 291m 1:43.0 319 1399 62 167
1:00.0 292m 1:42.7 323 1410 62 168
1:00.0 292m 1:42.7 323 1410 62 168
1:00.0 292m 1:42.7 323 1410 62 169
1:00.0 292m 1:42.7 323 1410 62 169
1:00.0 292m 1:42.7 323 1410 62 169
1:00.0 292m 1:42.7 323 1410 63 169
1:00.0 292m 1:42.7 323 1410 62 170
1:00.0 292m 1:42.7 323 1410 62 170
1:00.0 292m 1:42.7 323 1410 63 170
1:00.0 292m 1:42.7 323 1410 62 170
1:00.0 292m 1:42.7 323 1410 63 170
1:00.0 292m 1:42.7 323 1410 63 170
1:00.0 292m 1:42.7 323 1410 63 170
1:00.0 292m 1:42.7 323 1410 63 170
1:00.0 292m 1:42.7 323 1410 64 172
1:00.0 303m 1:39.0 361 1541 66 174
r1,319m

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